“You have to give yourself a clear and visible mental structure!”

Ask yourself the following questions:

  • Do I refer to objective facts or simply act in a negative way towards the person or their behaviour?
  • Do I transmit my genuine interest or only seemingly concrete themes?
  • Do I think I'm better than others, worth more?
  • Am I scared? Of what?
  • Do I try to prove something to others or do I only want to try to convince them?

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