• Changes are ubiquitous and essential in our lives; however, they are often experienced as moments of difficulty.
  • It's up to us to take the opportunities that are related to each change.
  • Often it is the presence of negative thoughtsthoughts within our inner dialogue that prevents us from dealing with changes effectively.
  • Negative thoughts are often the result of our fears and/or unmet needs.
  • Increasing awareness of these dynamics can help us positively influence our internal dialogue.
  • of these dynamics can help us positively influence our internal dialogue.